Vegan Air Fryer Vegetable Chips
Vegan Air Fryer Recipes:
Air fryers are bright colors, flavor, texture, and look good on the skin.
Do you want a rich chewy snack? vegan air fryer recipes made from meat taste amazing and look great when done vegan Beets, carrots, and parsnips are the ingredients used to make them. Vegan recipe for an vegetarian air fryer recipes with cracked black pepper and sea salt as root vegetables. Some people ask are vegetable sticks healthy than the answer definitely they are healthy.
Origin of Air Fry Chips:
Veggie crisps is invented by a company named Dutch. This vegetarian air fryer recipes are famous in Philips and introduced by IFA (Internationale Funkausstellung) in 2010 country name Berlin. Firstly before invented the stir fried it was only fries or chicken wings. But then the healthy conscious people think about veggie crisps is perfect for vegetables. In Pandemic during 2020, people start cooking at home and looking for more healthier options.
Fun Facts about Vegan Air Fryer:
The fun facts about vegetable air fryer is it is super fast cooking dish it is cooked only in 10-15 minutes. You need up to 80% less oil in this dish, it is very healthy eating with great texture. This veggie crisps is great for almost any vegetable you can use in this veggie chips from carrots, broccoli to Brussels sprouts and zucchini according to you favorite veggies.
This veggie chips is like flavor explosion caramelizes the veggies, natural sugar, giving a rich flavor and typical roasting. This is the best veggie crisps for tricking kids for eating more greens because it is like chips and fries.
Comparison Table
| Feature | Vegan Air Fryer Vegetable Chips | Baked Kale Chips |
| Preparation Time | 10 minutes | 5 minutes |
| Method | Air fryer | Oven |
| Calories per Serving | 120 kcal | 70 kcal |
| Ingredients | Sweet potato, beet, zucchini | Kale, olive oil, sea salt |
Elements (Vegan Air Fryer Veggie Chips)
- 2 parsnips
- 2 carrots
- 1 beetroot
- Taste-testing with freshly ground black pepper and salt
- Unflavored cooking spray
- 1 teaspoon of sea salt for garnish.
Directions
Peeling the vegetables first wash them and pat dry with a dish towel. Slice the vegetables into 3mm 18in thick slices with a sharp knife or mandolin.
Cook the beetroot last to prevent color transfer. Make sure every veggie chips has been dried completely.
Arrange the cut veggies in the air fryer basket, covering it with baking paper. After giving them a quick oil spray, season to taste, and cook for 16 minutes at 180°C/350°F, shaking the basket every five minutes, until they become crispy and golden. During cooking, add a small amount additional oil if necessary.
When done, move the veggies to a platter, season with salt, and let cool the vegetable chips before serving.
Facts about Nutrition
55g is the portion size.
40 kcal of calories per serving
Content of Carbs: 9g
1g of protein
Total Fat: 0.2 grams
0.03g of saturated fat
0.04g of polyunsaturated fat
0.05g of monounsaturated fat
313 milligrams of sodium
3g of fiber
Total Sugar: 3 grams
Conclusion:
In conclusion veggie chips is the best or healthy way to eat your favorite vegetables. You can make it using small amount of oil the perfectly crispy flavorful vegetables. You can make this vegetable chips as a easy side dish, a healthy snacks, or add colors in your meal. Experiment with different seasonal vegetable chips for keep the things exciting.
You must try this veggie chips and let me know about it.
