Easy Falafel Recipe
I am facing problems in making this vegan falafel recipe. I thought it would work after some time but it didn’t. Then I decided to do proper research on this recipe and find the causes behind my failures.
The problem I faced is that the better for vegaaninen falafel was not making balls that are not properly frying. After some hard work I finally made a falafel balls vegan.
What is falafel made of?
Falafel are balls or patties like structures that are made after deep frying. Vegansk falafel is healthy or made up of beans and peas. You can make the balls using the given ingredients.
Ingredients
Ingredients for recipe are as follows:
1 small onion
7-8 cloves of garlic
2-3 green chillies
1 bunch of fresh coriander
1 cup of chickpeas (soaked overnight)
3-4 tablespoons of roasted sesame seeds
1 tablespoon of crushed coriander seeds
½ teaspoon of baking powder
1 teaspoon of dried oregano
1 tablespoon of roasted and crushed cumin seeds
Half tablespoon of pink salt (or to taste)
1 teaspoon of black pepper powder
1 tablespoon of lemon juice
Cooking oil for frying
Instructions
Instructions for air fryer balls are as follows:
1. Prepare the Mixture
First, put the following into a chopper:
- Onion
- Garlic
- Green chillies
- Fresh coriander
- Chickpeas
- Sesame seeds
- Coriander seeds
- Baking powder
- Dried oregano
- Cumin seeds
- Pink salt
- Black pepper powder
- Lemon juice
Chop everything well until it is a fine mix.
2. Knead the Mixture
Mix it for 2-3 minutes. It helps ingredients to stick together.
3. Shape it
Grab a small amount of the mixture (about 45g). Softly press it to make an oval-shaped is falafel vegan.
4. Fry it
Heat cooking oil in a pan. Fry it over medium-low heat until they become golden brown.
5. Serve and Enjoy
Serve your balls with:
Pita bread
Hummus
Salad
Falafel and Other Veggie Snacks (Comparison Table)
| Food Item | Texture | Protein | Calories | Preparation Time |
| Falafel | Crispy | High | 330/cup | 30-40 minutes |
| Veggie Burger | Soft | Medium | 250/patty | 45-60 minutes |
| Hummus | Smooth | Medium | 190/cup | 15-20 minutes |
Nutrition Chart:
Calories: Approximately 330 per cup
Protein : 13-14 grams
Fiber: 9-10 grams
Healthy Fats: 17-18 grams
Key Vitamins:
– Vitamin B6
– Folate
– Vitamin C
– Iron
– Magnesium
Tips for the Best Falafel
For making tasty Soak the Chickpeas and Don’t Overmix Taste and Adjust Control the Oil Temperature.
Why This Recipe Works
This recipe works when you soak your chickpeas properly. Use healthy and fresh ingredients. And fry things not too much, put it down from the fire when it looks crunchy.
Variations
Add more vegetables and spices according to your taste. Some people like darker brown falafel balls.
Conclusion
This falafel healthy pocket recipe is a winner for me. It is easy to make and very protein rich. With a few simple steps, you can enjoy this tasty food anytime. So, take your ingredients and give this recipe a try. If you are a vegan and looking for some tasty recipes you must try it once.
