Chicken Salad Vegan

Vegetarian chicken salad gives you a plant based taste on accepted favorites, give and take protein for justifiable ingredients without adjustment on taste. This chickpea chicken salad is a very healthy choice for people who want to eat in a healthy way. 

It can lower your cholesterol and help the environment. You can use this in many ways like in sandwich filling, on top of salad, or as a meal itself. This vegan chicken salad suits different tastes or ways of living. 

Ingredients

For making a tasty chicken and chickpea greens you need to pick the right ingredients. You need follow the ingredients to make this tasty recipe:

• Soy chicken or seitan
• Vegan mayonnaise
• Spices as your taste
• Fresh vegetables
• Lemon juice

If you blend all these ingredients very well then you achieve a great tasty veg chicken greens.

Instruction

By following these instructions you can make a great veg chicken greens.

Secure all ingredients you need in the recipe. Make sure everything is fresh.

Cut vegan chicken replacement into small pieces.

Cut celery, onion, and parsely

Combine vegan mayonnaise, lemon juice, and spices in a mixing bowl.

Take a big bowl, add vegan chicken, cut up vegetables and blend all very well.

Chill the salad before serving. And also add some dressing on top to look or taste great. 

Tips

Put different plant based proteins like jackfruit, tofu and seitan to feel most like chicken.Tahini or mashed avocado can also be used to change up the creamy flavor. Vinegar or mustard can be used as a fluid for lighters.

Take some fresh green vegetables for extra flavor. For strong taste add spices like smoked paprika, or curry powder. For some sweetness add little grapes, or apple slices.

Health Benefits 

As you know this is a very healthy salad because it has plant based ingredients instead of meat. It helps you to lower cholesterol, good for the stomach or also keep your blood sugar controlled.

This greens also has vitamins and minerals. Vegetables give you potassium, vitamin C, antioxidants which help your body to fight sickness. And healthy fats are good for your heart and brain.

Comparison Table

Feature	Veg Chicken Salad	Veg Tuna Salad
Protein	Soy curls	Mashed chickpeas
Flavor	Savory, herby	Tangy, slightly briny
Preparation	20 minutes	15 minutes
Serving	Sandwiches, wraps	crackers,  salad topping

Serving Ideas

You can put the salad on grain bread or ciabatta rolls to make a filling sandwich. You can also eat it with a green salad which is made with spinach, kale and also add some lemon juice.

At finishing the recipe serve the meal with cool sparkling lemonade or iced tea with no sugar according to your own taste.

Conclusion

Instead of chicken salad, try this wonderful and healthful meal. It is full of flavors perfect for lunch and light dinner and also very easy to make. If you are vegan then this vegan chickpea greens is just what you are looking for. This recipe surely satisfies your feelings and leaves you feeling great.