Vegan Banana Muffin

Banana Muffins

Both vegans and non-vegans will love these tasty and moist banana muffin vegan because they are created without animal products and with healthy banana walnut muffins ingredients.

These delightful banana oat muffins are a wholesome and delicious treat. Made with simple, pantry-friendly ingredients, they’re perfect for breakfast or as a satisfying snack.

• Fluffy and Moist: These muffins are incredibly fluffy and moist, thanks to ripe banana muffin recipe with two bananas and rolled oats.
• Naturally Sweetened: We use coconut sugar to naturally sweeten the banana muffins, avoiding refined sugars.
• Vegan Ingredients: Flaxseed meal replaces eggs, keeping the muffins and helping them hold together. Coconut oil adds moisture without dairy, and non-dairy milk (like almond milk) keeps them plant-based.
• Simple Pantry Staples: Simple banana muffin recipe provide natural sweetness and flavor, while coconut sugar serves as the sweetener. Rolled oats give that classic oatmeal texture, and all-purpose flour keeps the basic banana muffin light and fluffy. Essential ingredients like baking powder, baking soda, vanilla, cinnamon, and salt complete the recipe.
• Customizable Add-Ins: You can personalize these simple banana muffins by adding dairy-free chocolate chips for extra decadence or chopped walnuts or pecans for a delightful crunch.

Ingredients: (Banana Muffins)

– 2 large ripe bananas, mashed

– 1/2 cup rolled oats

– 1/2 cup all-purpose flour

– 1/2 cup sugar

– 1/4 cup vegan butter, melted

– 1/2 cup non-dairy milk (such as almond or soy milk)

– 1 egg replacement (such as flax or chia eggs or Ener-G Egg Replacer)

– 1 teaspoon baking powder

– 1/2 teaspoon baking soda

– 1/2 teaspoon salt

– 1 teaspoon vanilla extract

– 1/2 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with cupcake liners.

2. In a large bowl, whisk together the oats, flour, sugar, baking powder, baking soda, and salt.

3. In a separate bowl, whisk together the non-dairy milk, melted vegan butter, mashed bananas, egg replacement, and vanilla extract.

4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.

5. Fold in the chopped walnuts, if using.

6. Divide the batter evenly among the muffin cups.

7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a vegan muffin comes out clean.

8. Allow the muffins to cool in the tin for 5 minutes, and then transfer them to a wire rack to cool completely.

Comparison Table

Feature	Banana Muffin	Vegan Zucchini Bread
Preparation	10 minutes	15 minutes
Cooking	20–25 minutes	50–60 minutes
Cuisine	American	American

Tips and Variations:

– Use very ripe banana muffins for the best flavor.

– Replace the sugar with a natural sweetener like maple syrup or coconut sugar.

– Add a sprinkle of cinnamon or nutmeg on top of the vegan banana muffins recipe easy before baking for extra flavor.

– Use different types of non-dairy milk or add a splash of coffee or tea for a unique flavor twist.

Nutrition Chart:

Per muffin (assuming 12 banana muffins):

– Calories: 220

– Protein: 3g

– Fat: 8g

 – Saturated fat: 1g

– Carbohydrates: 35g

 – Fiber: 4g

 – Sugar: 15g

– Sodium: 150mg

– Cholesterol: 0mg (since its vegan)

Vitamins and Minerals:

– Vitamin A: 10% of the Daily Value (DV)

– Vitamin C: 10% of the DV

– Calcium: 10% of the DV

– Iron: 15% of the DV

– Potassium: 20% of the DV

Macronutrient Breakdown:

– Carbohydrates: 60%

– Fat: 30%

– Protein: 10%

Other nutrients:

– Antioxidants: banana muffins and oats are rich in antioxidants, which help protect the body against free radicals.

– Fiber: The oats, banana muffins, and walnuts (if used) provide a good amount of fiber, which can help with digestion and satiety.

Note:

– The nutrition chart for banana muffins is an estimate and may vary based on the specific ingredients and their measurements used.

– The percentages of the Daily Value (DV) are based on a 2,000 calorie diet.