Easy Summer Recipe: Succotash Salad
Summer Succotash Salad
Summer Succotash Salad is a delightful and colorful dish that celebrates the fresh flavors of the season. This salad features a variety of vegetables, including corn, beans, and peppers, tossed in tangy vinaigrette. Here’s the recipe with complete ingredients and quantities:
Ingredients
- 8 oz. green and wax beans, stringed and cut into 2-inch lengths
- 4 fresh ears of corn, kernels removed from cob
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 2 tbsp chopped fresh basil
- 2 tbsp chopped fresh parsley
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Place a large saucepan of water on to boil with salt.
- Add the green and wax beans and cook for 2-3 minutes until crisp-tender. To finish cooking, drain and rinse under cold water. Set aside.
- In a large bowl, combine the cooked beans, corn kernels, red and yellow bell peppers, cherry tomatoes, red onion, basil, and parsley.
- Combine the olive oil, honey, juice from lemon, red wine vinegar, salt, and pepper in a small dish.
- Pour the vinaigrette over the succotash salad and toss gently to coat.
- To give the flavors time to mingle, chill for a minimum of half an hour.
- Serve chilled or at room temperature.
This Summer Succotash Salad is a perfect side dish for grilled meats or fish, or can be enjoyed on its own as a light and refreshing meal.
Nutrition Facts for Summer Succotash Salad
Serving Size: 1 cup
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Sugars | 6g |
| Protein | 5g |
| Vitamin A | 30% DV |
| Vitamin C | 120% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
This Summer Succotash Salad is a nutritious and well-balanced dish. It is low in calories, fat, and sodium, while providing a good amount of dietary fiber, vitamins, and minerals. The combination of fresh vegetables, herbs, and light vinaigrette makes this salad a healthy and flavorful choice.
